Dragon fruit

Description

1. Low in calories yet packed with essential vitamins and minerals like vitamin C, vitamin B, iron, magnesium, and calciu
2. Contains antioxidants like betalains, hydroxycinnamates, and flavonoids that help combat free radicals, reducing the risk of chronic diseases.
3. Rich in fiber, dragon fruit promotes healthy digestion and helps prevent constipation.
4. High levels of vitamin C and other antioxidants strengthen the immune system.
5. Antioxidants and vitamin C in dragon fruit contribute to glowing skin and may help reduce acne and signs of aging.
6. The seeds of dragon fruit are a good source of omega-3 and omega-6 fatty acids, which promote cardiovascular health by reducing bad cholesterol levels.
7. May help improve insulin sensitivity, making it beneficial for people with diabetes.
8. Low calorie and high fiber content make dragon fruit a filling yet weight-friendly option.
9. Dragon fruit contains prebiotics that foster the growth of healthy gut bacteria, improving overall gut health.
10. With a high water content, dragon fruit helps keep the body hydrated